Looking After Your Mental Health When Working from Home

Help from Home
18th June 2021

Paying attention to our mental health at work has never been more important. Because of the Coronavirus pandemic many of us have gone from working in a busy office to permanently working in our homes. This has increased feeling of uncertainty, stress and loneliness. Alongside this, many of us are trying to look after our children while we work, which is no easy task!

If you are feeling the pressures of working from home and want some ideas on how to take care of your mental health, here are some helpful tips shared by our team…

Talk to others

We all get overwhelmed at work sometimes, but if your mounting workload or sales targets are having an impact on your mental health then it is time to speak up. Talk to your colleagues about how you are feeling. They may have some helpful advice on how to manage your workload better. If possible talk to your manager about how they can support you or what changes could be made to improve things. If you don’t feel able to talk to someone at work, make sure you talk to your friends and family. This is where the saying ‘a problem shared is a problem halved’ really does stand true.

Keep active

If you are feeling the pressures of work, it can make a huge difference to get away from your desk at lunchtime. Go for a walk or run around your neighbourhood, or go to the gym before or after work. Regular exercise will not only keep your body healthy, but research shows that exercise releases chemicals in your brain which help you to feel better, increase concentration and improve sleep.

Stay connected

While working from home does have its benefits, like no early morning commuting, it can also feel more isolating. However, there are many ways that you can stay in touch with your colleagues and it is important to do so. Human interaction is essential to our mental health, so make time to socialise virtually. This could be a regular morning one-to-one or a team call every Friday. You should also remind yourself to use the phone instead of emailing; you never know who else could do with hearing a friendly voice.

Switch off

Finally, remember to set boundaries when you are working from home and switch off when the work day is over. This means logging out of any digital platforms you use for work. This will help you to avoid distracting notifications and reduce the temptation to look at your emails in the evenings and on weekends. Instead make time for the things you enjoy, like spending time with your family or pursuing creative hobbies.

Lets Get Started Contact Us
Latest News
Tips for Overcoming Common Online Customer Acquisition Challenges
In the ever-expanding digital marketplace, where opportunities abound, customer acquisition stands as a fundamental challenge for businesses seeking to thrive online. The journey from attracting potential customers to converting them into loyal patrons is rife with obstacles. Read on to learn more about some of the common challenges faced by...
5 SEO Blog Title Mistakes to Avoid in 2024
In the ever-evolving realm of digital marketing, Search Engine Optimisation remains a critical aspect of ensuring online visibility and driving organic traffic to your website. As we step into 2024, staying abreast of the latest SEO trends is paramount. One often overlooked element is the art of crafting compelling blog...
How Does A Google Algorithm Update Affect Your Website?
In the vast landscape of the internet, Google reigns supreme as the primary gateway for users seeking information, services, and products. With billions of searches conducted daily, the search engine giant continually refines its algorithms to deliver the most relevant and high-quality content to users. However, for website owners and...